Map to Birth & Beyond
Complete Online Antenatal Course

You’ll learn the ins-and-outs of labour and explore what to expect so that you can feel more confident in your self.

Topics covered

• Balancing your pregnant body
• Encourage your baby into a good position for birth
• Make more space in your pelvis
• Birth 101 (stages of labour and how to be helpful)
• Know your options so you can make empowered decisions

You’ll learn proven breathing techniques to help you feel more calm and in control throughout your whole labour.

Topics covered:

• How to calm your mind
• How to cope with strong sensations
• Advanced breathing skills for transition

You’ll learn what you can do to heal and feel happier as a newborn mother.

Topics covered:

• Natural therapies, herbal remedies and belly binding for postpartum healing
• Learn how to get support in place to make your postpartum as peaceful as possible
• Breastfeeding mini series to help you have success feeding your baby

If you get stuck along your journey or have any questions, you can reach out to me directly via email. 

It's never too early to start feeling more confident about birth & beyond.

Joining sometime between 25-35 weeks is awesome because it will give you time to practice the breathing techniques and feel organized.

You get access to the course for 12 months so you can join today and start when you're ready.

I can only go by what other people have shared with me. Many mama’s say they love my teaching style and that the breathing techniques they learned during this course worked better than what they had learnt in other courses. They felt they had a full toolkit of techniques that worked at every stage, including transition time.

One big difference is that you'll not only prepare your mind and body for birth but you'll ALSO deeply prepare for postpartum. This will give you 110% confidence in yourself to enjoy birth and plan for a peaceful time with your newborn.

And... you also get 12 months access to me as your virtual doula. How cool!

Absolutely. The lesson called 'Birth 101' is designed specifically with partners in mind. So that birth doesn't come as a shock, you and your support person will explore what labor looks like and what to expect.

You’ll learn what is happening in your body during labor and just as important, your partner or support person will learn helpful things to be doing at each stage.

You and your partner will also learn relationship saving tips for postpartum so you can thrive in the fourth trimester and really work as a team.

Absolutely. We believe that a program is only as good as its support. We are committed to ensuring you have a confident, joyous birth, which is why you get email support from me. If you get stuck along your journey, simply email [email protected]